Rauve Haley, founder of 4XFitness based in Alexandria, VA often gets asked, “How do I get a six pack?” His first response is, “Tell me what is in your kitchen – then let’s talk about a six pack.” With the many fat burning and six pack fads that pop up seemingly daily, Rauve addresses how men and women struggle to burn fat in hopes of getting a six pack while enjoying life and … [Read more...]
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